Peggy had a quick question for us:
Just trying to figure out if I can have cottage cheese. Well?
Straightforward and to-the-point — I like it! 🙂
The short answer is “Yes” — although Tim does say “no dairy” on the diet, he does recommend cottage cheese as a “fine addition” to breakfast (see The 4-Hour Body page 89). You will probably want to watch it and not go too crazy with the cottage cheese, but you’ve got clearance from the Man himself to go ahead!
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Regular cottage cheese, or the fat free version only???
Good Culture cottage cheese is high in protein and low carb!