4 Hour Body Recipes Lose weight on the slow-carb diet while eating the tastiest food possible!

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Reader Recipes

Browse our collection of 4 Hour Body recipes submitted by readers like you.

Cedar Plank Salmon
March 20, 2015

Cedar Plank Salmon with Whipped Cauliflower and Asparagus Tips

September 2, 2014

Amanda’s Taco Soup with Romaine Wraps

Peppermint Patty Toddy
April 16, 2014

Kelly’s Peppermint Patty Toddy

April 2, 2014

Nae’s Beantatoes

Bean Salad
March 29, 2013

Jim’s Chilled Bean Salad

Turkey Bacon Meatloaf
September 16, 2011

Turkey Bacon Meatloaf

Raw chicken
May 10, 2011

Reader Recipe: Slow Cooker Lemon Garlic Chicken

April 1, 2011

Reader Recipe: Bean pancakes!

Hey all (all 2 members of this forum- hopefully we will see some growth cuz I wanna know what y’all are eating!) –

I tried making bean cakes this week cuz I need a base for eggs. I tried mashing …

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