Hey all (all 2 members of this forum- hopefully we will see some growth cuz I wanna know what y’all are eating!) -
I tried making bean cakes this week cuz I need a base for eggs. I tried mashing them up with an egg and frying them (they fell apart). Then I discovered bob’s Red Mill Garbanzo and Fava bean FLOUR. Super easy.
I mix one cup of flour with one cup of water and a little oil (add more or less water depending on how thick you like your cakes). Pour it on a hot griddle and voila! You got yerself some yummy-ish pancakes fit for a nice ever medium egg. Sautee a side of greens and you are golden.
I have been so tired of eating beans. This is a tasty, refreshing change of pace!
I would be carful with the flour, it has 3g sugar per 1/4 cup. So 12g in the recipe. I would not go overboard with these. Plus you should be eating 50-100g of carbs a day max to lose max weight even if they are slow. You are already at 72 with this recipe.